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reformer pilates
Pilates

Can you touch your toes?

You touch your toes every day just by putting on your (comfy lockdown!) socks. But, if the action of getting anywhere near to your feet is followed by a grunt and a groan – you’re not alone! It’s the moves you make, easing the journey to your feet that pilates helps with. Pilates isn’t a …

Pilates

How do I do pilates?

The question of ‘how do I start?’ when beginning any journey is often easy to say but hard to do. Pilates can seem like an alien word, but actually pilates covers many aspects of how we are in life, from breathing to balancing, pilates is a way of life. By thinking more about how you …

Pilates online
Pilates

Pilates online is back!

Pilates is back online only for now. Stretch and strengthen your way in to 2021. Keeping fit & healthy has never been more important. Join my pilates classes online from just £20 a month. More details here about how to join Helen B Pilates Online. Not sure what pilates is all about? Have a look …

Beach Love
Pilates

Get your top 10 pilates toning tips here

Do you want to know my pilates secrets? What stops the wobble and starts to tone you up? If it works for me, it can work for you! I am the same as most people, busy mum and wife, chasing my tail, lists everywhere, nothing finished, everything started, but I always find time for pilates. …

pilates jack knife
Pilates

Happy New Year, Happy New Pilates You

Let’s welcome a new year of pilates. A great opportunity to find the real you, hiding under all those winter layers! We have a full four months until summer begins, so let’s get beach ready…….my glass is always half full, mostly metaphorically speaking!! Even my 70 year old dad, a farmer through and through, has …

COVID Pilates
Pilates

Back in the room!

From Wednesday 2/12/2020 we are back to a village hall near you! You couldn’t write a better panto script – oh yes you can/oh no you can’t/oh yes you can!! That’s how return to exercise discussions have progressed this weekend!! If you’re in England, I am doing a little happy dance as we have the go-ahead to …

Pilates

Pilates class lockdown changes for November

We have made it to November and not stopped moving yet – don’t give up now. If anything, it is more important than ever to keep to routines and keep fit and well. A healthy body really does help maintain a healthy mind.  Current lockdown news has thrown a small spanner in the works, but do not panic – keep doing …

Pilates

BIG PILATES NEWS!

Back to community classes and a new booking system. Exciting news updates….here we go, there is a lot to take in!! Please read all for important pilates information. From Monday 28th September I will return to teaching face-to-face classes in Lyonshall and Titley village halls as well as a new class at The Assembly Rooms …

Pilates

FREE PILATES!! 🤩

On Saturday 19th September I will be teaching a free one hour pilates class for all levels at The Recreation Ground in Kington from 10.30-11.30am. Class size is limited to 25 and we will be following full social distancing guidelines to make this a COVID-Secure outdoor exercise class. If you would like to book, click …