Pilates

Did I tell you the plan?

Pilates in LA

Stretch right through summer ☀️ So many of you have been back to real life pilates and it has been brilliant. We have even had classes outside in Titley, a lovely secluded outdoor space to breathe and stretch in. More outdoors over the summer if the sun shines.  Pilates offers so many benefits; increasing strength, muscle tone, improving …

Pilates

❤️ Community Pilates is Back

Pilates Helen Boley

From Monday 24th May 2021 all of our local community pilates classes can restart. There is a class for everyone and every level. THE most important thing you can do is book your space and get ready to move your body more. Everyone will be feeling the same as you (including me!!), I promise that …

Pilates

Can you touch your toes?

reformer pilates

You touch your toes every day just by putting on your (comfy lockdown!) socks. But, if the action of getting anywhere near to your feet is followed by a grunt and a groan – you’re not alone! It’s the moves you make, easing the journey to your feet that pilates helps with. Pilates isn’t a …

Pilates

Happy New Year, Happy New Pilates You

pilates jack knife

Let’s welcome a new year of pilates. A great opportunity to find the real you, hiding under all those winter layers! We have a full four months until summer begins, so let’s get beach ready…….my glass is always half full, mostly metaphorically speaking!! Even my 70 year old dad, a farmer through and through, has …

Pilates

Pilates Al Fresco!

Pilates for movement

There is no time like the present to get out and move more and move better. Pilates is back, put it in your diary!!  Outdoor pilates ☀️ Every weekend in May from 1-23rd May 2021 ☀️  Saturday 1st May to Saturday 22nd May, 10-11am, Presteigne Community Barn, Wentes Meadow.  Sunday 2nd May to Saturday 23rd May, 10-11am, Titley …

Pilates

How do I do pilates?

The question of ‘how do I start?’ when beginning any journey is often easy to say but hard to do. Pilates can seem like an alien word, but actually pilates covers many aspects of how we are in life, from breathing to balancing, pilates is a way of life. By thinking more about how you …

Pilates

Pilates online is back!

Pilates online

Pilates is back online only for now. Stretch and strengthen your way in to 2021. Keeping fit & healthy has never been more important. Join my pilates classes online from just £20 a month. More details here about how to join Helen B Pilates Online. Not sure what pilates is all about? Have a look …

Pilates

Back in the room!

COVID Pilates

From Wednesday 2/12/2020 we are back to a village hall near you! You couldn’t write a better panto script – oh yes you can/oh no you can’t/oh yes you can!! That’s how return to exercise discussions have progressed this weekend!! If you’re in England, I am doing a little happy dance as we have the go-ahead to …