Pilates

FREE PILATES!! 🤩

On Saturday 19th September I will be teaching a free one hour pilates class for all levels at The Recreation Ground in Kington from 10.30-11.30am. Class size is limited to 25 and we will be following full social distancing guidelines to make this a COVID-Secure outdoor exercise class. If you would like to book, click …

Pilates

September Pilates

Hello All,   It is going to be a great month of movement in September. Can you promise yourself some more time to move this month? Reduce the tension in those aching shoulders. Ease your lower back pain. Increase your steps goal. Get outside more, even when it’s a bit cooler. Can you find 30 minutes just 5 days a week …

Pilates

Is it July already?!

Welcome to another busy month of pilates. If you ask yourself “how much exercise did I do in June”, I am sure for many of you, the answer to that question is “not as much as I had hoped!” I too am guilty of saying that, missing training sessions because well, in all honesty, the weather has been …

Pilates, Uncategorized

FREE Pilates!!

We all love something for nothing and in these difficult times the more happiness we spread, the better the world can be. So here is my little bit of happiness for you; Saturday 2nd May is FREE pilates day across the pilates instructor world. There are a whole host of events to join in with live or …

Pilates

Live and Online Pilates

We are live and online for the foreseeable future. It is great fun being able to join in with my pilates from the comfort of your own home. You can even wear your PJ’s and I’ll never know 😊 I’d love to meet you online, either in my Facebook teaching group click here to join …

Pilates

Get involved in pilates online 😊

Now you have no excuses to sit still. There are pilates classes and bite sized routines for you to do on my Facebook and YouTube pages Here Pilates really is the best medicine you can give to yourself to ensure continued movement without pain or fear. Pilates from the comfort of your own front room …

Pilates

Stay strong, add energy!

We are all systems go for pilates this week and until Boris tells us to stop, we’ll keep moving and stretching. I completely understand if you don’t come to classes, please just let me know. If you have a mat bring your own, but if not bring a towel and use my mats, which are …