Business as usual for Helen B Pilates, with a smattering of common sense…. Staying fit and active is the key to maintaining a strong immune system and with that in mind all classes are running as normal. There are a few things we can all do to help minimise the spread of any disease or specifically …
Tell it like it is!
I have had some lovely feedback from clients over the past few weeks. People of any any gender and ability come to my classes. These are just a few great comments which I hope will help everyone realise how important movement is in sustaining a strong and healthy body. Movement is not a given, it …
Movement = medicine
Pilates with helenbpilates. The best prescription you can give yourself in 2020. Start the year feeling the best you possibly can. Classes start back in Titley on Wednesday 8th January, Friday 10th January and Lyonshall on Monday 13th January. Come back to mat for 2020 and stretch away those January blues by building balance, control, …
Pilates in December
Pilates schedule for the next festive few weeks. It’s never too late to start…… ❌No classes Monday 9th & Tuesday 10th December. ✅Wednesday 11th December – Titley 6.30pm beginners and 7.45pm intermediates. ✅Friday 13th December 9.15am intermediates and 10.30am beginners. ✅Monday 16th December Lyonshall 6.30pm beginners and 7.45pm intermediates. ✅Wednesday 18th December Titley 6.30pm beginners …
Seven weeks and counting!!
One last pilates challenge for 2019? You know you can do it. Set yourself the challenge to do pilates one, twice even three times a week for the rest of 2019. Your body and mind will reap the benefits before you take some time out for that BIG festive event in December. Here is a …
Pilates wc 28th October 2019
HALF TERM CHANGES ONLY Monday 28th October Lyonshall Beginners 6.30pm Wednesday 30th October Titley Beginners 6.30pmWednesday 30th October Titley Intermediates 7.45pm (note the time change) Friday 1st November Titley Beginners 10.30am
Freestyle, fun pilates class
Have you already tried pilates, or maybe you are looking for a winter exercise class to give you strength and flexibility? Come and try this class. We will mix up the exercises, try new moves, add some equipment and you can even request exercises to suit you. Suitable for those with basic fitness and/or some …
Brand new pilates class in Lyonshall
Don’t miss out. Places are limited. A new class for beginners – intermediate level starts in Lyonshall village hall on Monday 23rd September at 6.30pm. Email me to reserve a space info@helenbpilates.com. More pilates in Herefordshire. It’s your chance to build your strength and flexibility. You’ll all be taller and stronger from more pilates with …
Back to your mat in autumn
What an action packed summer we have had. I don’t remember ever before spending so much time in the sea, river or swimming pool. Lucky people we are to have had such glorious weather. It has also made me realise that finding time for exercise can be hard, really hard with so many other things …
Strength, stamina & flexibility
Strength – it’s not just for weight lifters, it’s how we hold ourselves. How our skeleton and muscles work together to create a taller, stronger you. Pilates helps us focus on developing core strength, which in turn strengthens and lengthens us as a whole person. Stamina – it’s not just for olympic athletes. We all …