Back to your mat in autumn

breathing, pilates, outdoors, exercise, living life, Wales, coast , seaside

What an action packed summer we have had. I don’t remember ever before spending so much time in the sea, river or swimming pool. Lucky people we are to have had such glorious weather. It has also made me realise that finding time for exercise can be hard, really hard with so many other things happening in our lives. But, you don’t always need to find one whole hour. If you can find 10-15 minutes just 4- 5 times a week, that is enough to get you started on your journey to a healthy and happier you. My classes start back in Titley from Wednesday 4th September evenings and Friday 6th September mornings. I’ve had so much lovely feedback and interest I am hoping to run more classes locally in other village halls. If you want a class near you and can find a minimum of five others to join you, I’ll come and run a class for you. Get in touch to talk about classes or lessons info@helenbpilates or 01544 231512 or text & WhatsApp 07968970093.

If you need some help to get started with your first 15 minutes of pilates, follow this great lady in California. Robin has so many workouts, you have no excuse not to give yourself some pilates ?https://thebalancedlifeonline.com