Stretch right through summer ☀️
So many of you have been back to real life pilates and it has been brilliant. We have even had classes outside in Titley, a lovely secluded outdoor space to breathe and stretch in. More outdoors over the summer if the sun shines.
Pilates offers so many benefits; increasing strength, muscle tone, improving flexibility, rehabilitation from back, hip pain, knee and shoulder pain.
Remember – move it or lose it! I can help you move more and move better.
If you haven’t been back to classes, now is the time to sign up.
Places are open to book for the next 6 week block of classes.
If you can’t commit to 6 weeks, buy a 5 class pass to use in any location.
There may also be some drop in places available, you need to check Gymcatch and book asap if you see a space.
Class dates and times ⬇
You must book and pay on Gymcatch in advance to attend.
If Gymcatch is baffling you, please email me and I’ll help you book.
No classes at all wc 5th July
Private lessons and online only wc 12th July
Limited classes and private lessons wc 19th July
Lyonshall: Mondays from 19th July – 23rd August 7-8pm. Pilates for all levels.
Presteigne: Wednesdays from 28th July – 1st September. Beginner – Intermediate level.
Titley: Wednesdays from 28th July – 1st September. Pilates for all levels.
Titley: Fridays from 30th July – 3rd September. 9-10am Intermediate – Advanced level.
Titley: Fridays from 30th July – 3rd September. 10.15-11.15am Beginner – Intermediate level.
You have three options to pay & attend. All bookings via Gymcatch.
Option 1: Book and pay in advance for all 6 classes. £42 for 6 weeks. Buy HERE
Option 2: Buy a 5 class pass, it can be used for any community hall class and multiple classes a week. It gives you venue flexibility. £35 for 5 weeks. Buy HERE. You must remember to book your class space, because this pass is JUST the payment. You need to reserve your spot in class by selecting the class date and clicking book.
Option 3: Pay as you go each week. £7.75 to drop in if spaces available. Must be booked on Gymcatch or via email.
Pilates classes on Facebook will continue. The schedule is reduced slightly over summer holidays, but all previous classes are available on catch up. Payment for online remains the same.
I’m off to the seaside to build some sand castles and jump in the waves.
See you for a stretch soon 🤸🏿♀️