Pilates is back…for your back, hips, knees, shoulders, core and much, much more!
How do I book for Pilates?
There are only good results for you, your body and your mind from joining pilates lessons because you will always feel better after exercise. If you want to join us to move more and move better in 2022, click below to find my schedule and book your space.
Don’t know where or how to start getting back to more movement? Contact me to discuss how I can help you begin your journey to better movement. Pilates really can help exercise the whole of your body and you’ll be touching your toes before you know it! Pilates is a way of life.
2021 has been an amazing journey with lots of amazing people. Without a doubt, these people have worked hard at their pilates fitness, their mental fitness and trying to be the best version of themselves. It isn’t always easy, but it is always rewarding. This could be you in 2022. Pilates really is for everyone.
My favourite quote of 2021
You can never outrun a bad diet
Would your car work if you put the wrong fuel in it? Nope. Your body is the same. You need the best engine management techniques possible to make sure your engine can run as well as possible. Pilates will help you get your engine run ready, but you have to work at putting the optimum fuel in your engine. My fabulous sister-in-law runs a business packed full of free and useful advice on eating well. Have a look at how Becky can help you in her Happy Eating Club.
Set your intentions for the year ahead. Make joining a pilates class one of those intentions. Make another intention to be the best version of yourself. You deserve it. We only get one chance ❤️