……without your pelvic floor wetting you down there ?
It’s time to come out of pilates hibernation! Let’s talk pilates and pelvic floor
Find the fit and active pilates you for the rest of 2022
Join a pilates class in Presteigne, Lyonshall or Titley, book a private lesson in my studio or join me online
There are no excuses! Pilates is guaranteed to get you moving more and moving better
But, is there something stopping you?
Did you know only 1 in 5 people seek help for incontinence, which affects approximately 10% of the adult population?
The great news is pilates can help, and for stress incontinence the results can be quick and life changing. It’s all about your pelvic floor!
Find some great free resources to help both men and women and follow these links or email me for more details
Elaine Miller – Chartered Physiotherapist & Pelvic Health Specialist
IUK – UK Incontinence Charity
Squeezy – NHS supported app
We’ll be finding our pelvic floor in classes and smiling our way in to spring. Movement really is THE best medicine.
Pilates is not just for once a week. Pilates is a way of life.
Physical fitness can neither be achieved through outright purchase or wishful thinkingJoseph H Pilates
Change happens through movement and movement healsJoseph H Pilates