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reformer pilates
Pilates

Can you touch your toes?

You touch your toes every day just by putting on your (comfy lockdown!) socks. But, if the action of getting anywhere near to your feet is followed by a grunt and a groan – you’re not alone! It’s the moves you make, easing the journey to your feet that pilates helps with. Pilates isn’t a …

Beach Love
Pilates

Get your top 10 pilates toning tips here

Do you want to know my pilates secrets? What stops the wobble and starts to tone you up? If it works for me, it can work for you! I am the same as most people, busy mum and wife, chasing my tail, lists everywhere, nothing finished, everything started, but I always find time for pilates. …

pilates jack knife
Pilates

Happy New Year, Happy New Pilates You

Let’s welcome a new year of pilates. A great opportunity to find the real you, hiding under all those winter layers! We have a full four months until summer begins, so let’s get beach ready…….my glass is always half full, mostly metaphorically speaking!! Even my 70 year old dad, a farmer through and through, has …

Pilates

Pilates class lockdown changes for November

We have made it to November and not stopped moving yet – don’t give up now. If anything, it is more important than ever to keep to routines and keep fit and well. A healthy body really does help maintain a healthy mind.  Current lockdown news has thrown a small spanner in the works, but do not panic – keep doing …

Uncategorized

Face-to-face classes get the go-ahead 👏

Boris has confirmed that as long as we socially distance, we can continue with face to face classes. Here is the link for more information. Boris’s update My class plans are all built around making you COVID Secure. Please ask any questions you may have before, during or after class. It’s new to all of …

Pilates

🌞 Keep pilates fit for summer 💪

Hello Lovely Pilates People,  The summer is well and truly here – yeah! Some of us have been enjoying weekends in the garden and some of us have been lucky enough to get away for a few days. Team Boley are desperate to see the seaside, even though I really do not love the sand between my toes and …

Pilates

Live and Online Pilates

We are live and online for the foreseeable future. It is great fun being able to join in with my pilates from the comfort of your own home. You can even wear your PJ’s and I’ll never know 😊 I’d love to meet you online, either in my Facebook teaching group click here to join …