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Beach Love
Pilates

Get your top 10 pilates toning tips here

Do you want to know my pilates secrets? What stops the wobble and starts to tone you up? If it works for me, it can work for you! I am the same as most people, busy mum and wife, chasing my tail, lists everywhere, nothing finished, everything started, but I always find time for pilates. …

Pilates

Pilates class lockdown changes for November

We have made it to November and not stopped moving yet – don’t give up now. If anything, it is more important than ever to keep to routines and keep fit and well. A healthy body really does help maintain a healthy mind.  Current lockdown news has thrown a small spanner in the works, but do not panic – keep doing …

Uncategorized

Face-to-face classes get the go-ahead 👏

Boris has confirmed that as long as we socially distance, we can continue with face to face classes. Here is the link for more information. Boris’s update My class plans are all built around making you COVID Secure. Please ask any questions you may have before, during or after class. It’s new to all of …

Pilates

🌞 Keep pilates fit for summer 💪

Hello Lovely Pilates People,  The summer is well and truly here – yeah! Some of us have been enjoying weekends in the garden and some of us have been lucky enough to get away for a few days. Team Boley are desperate to see the seaside, even though I really do not love the sand between my toes and …

Pilates

Is it July already?!

Welcome to another busy month of pilates. If you ask yourself “how much exercise did I do in June”, I am sure for many of you, the answer to that question is “not as much as I had hoped!” I too am guilty of saying that, missing training sessions because well, in all honesty, the weather has been …

Pilates, Uncategorized

FREE Pilates!!

We all love something for nothing and in these difficult times the more happiness we spread, the better the world can be. So here is my little bit of happiness for you; Saturday 2nd May is FREE pilates day across the pilates instructor world. There are a whole host of events to join in with live or …

Pilates

Live and Online Pilates

We are live and online for the foreseeable future. It is great fun being able to join in with my pilates from the comfort of your own home. You can even wear your PJ’s and I’ll never know 😊 I’d love to meet you online, either in my Facebook teaching group click here to join …

Pilates

It’s time to talk money or gin or eggs!

I absolutely love what I do ❤️ Teaching pilates is such a rewarding job, especially in a small local community such as ours in rural Herefordshire. Every single one of you that have come to my pilates classes in village halls, in my garden, in my shed and even joined our online community have all …

Pilates

Get involved in pilates online 😊

Now you have no excuses to sit still. There are pilates classes and bite sized routines for you to do on my Facebook and YouTube pages Here Pilates really is the best medicine you can give to yourself to ensure continued movement without pain or fear. Pilates from the comfort of your own front room …

Pilates

Movement = medicine

Pilates with helenbpilates. The best prescription you can give yourself in 2020. Start the year feeling the best you possibly can. Classes start back in Titley on Wednesday 8th January, Friday 10th January and Lyonshall on Monday 13th January. Come back to mat for 2020 and stretch away those January blues by building balance, control, …