We have made it to November and not stopped moving yet – don’t give up now. If anything, it is more important than ever to keep to routines and keep fit and well. A healthy body really does help maintain a healthy mind. Current lockdown news has thrown a small spanner in the works, but do not panic – keep doing …
Boris has confirmed that as long as we socially distance, we can continue with face to face classes. Here is the link for more information. Boris’s update My class plans are all built around making you COVID Secure. Please ask any questions you may have before, during or after class. It’s new to all of …
Welcome to another busy month of pilates. If you ask yourself “how much exercise did I do in June”, I am sure for many of you, the answer to that question is “not as much as I had hoped!” I too am guilty of saying that, missing training sessions because well, in all honesty, the weather has been …
June pilates – it is all about you
We all love something for nothing and in these difficult times the more happiness we spread, the better the world can be. So here is my little bit of happiness for you; Saturday 2nd May is FREE pilates day across the pilates instructor world. There are a whole host of events to join in with live or …
Now you have no excuses to sit still. There are pilates classes and bite sized routines for you to do on my Facebook and YouTube pages Here Pilates really is the best medicine you can give to yourself to ensure continued movement without pain or fear. Pilates from the comfort of your own front room …
I have had some lovely feedback from clients over the past few weeks. People of any any gender and ability come to my classes. These are just a few great comments which I hope will help everyone realise how important movement is in sustaining a strong and healthy body. Movement is not a given, it …
Pilates with helenbpilates. The best prescription you can give yourself in 2020. Start the year feeling the best you possibly can. Classes start back in Titley on Wednesday 8th January, Friday 10th January and Lyonshall on Monday 13th January. Come back to mat for 2020 and stretch away those January blues by building balance, control, …
One last pilates challenge for 2019? You know you can do it. Set yourself the challenge to do pilates one, twice even three times a week for the rest of 2019. Your body and mind will reap the benefits before you take some time out for that BIG festive event in December. Here is a …
HALF TERM CHANGES ONLY Monday 28th October Lyonshall Beginners 6.30pm Wednesday 30th October Titley Beginners 6.30pmWednesday 30th October Titley Intermediates 7.45pm (note the time change) Friday 1st November Titley Beginners 10.30am
