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Back to your mat in autumn

What an action packed summer we have had. I don’t remember ever before spending so much time in the sea, river or swimming pool. Lucky people we are to have had such glorious weather. It has also made me realise that finding time for exercise can be hard, really hard with so many other things …


Strength, stamina & flexibility

Strength – it’s not just for weight lifters, it’s how we hold ourselves. How our skeleton and muscles work together to create a taller, stronger you. Pilates helps us focus on developing core strength, which in turn strengthens and lengthens us as a whole person. Stamina – it’s not just for olympic athletes. We all …