Back in the room!
From Wednesday 2/12/2020 we are back to a village hall near you! You couldn’t write a better panto script – oh yes you can/oh no you can’t/oh yes you can!! That’s how return to exercise discussions have progressed this weekend!! If you’re in England, I am doing a little happy dance as we have the go-ahead to …
BIG PILATES NEWS!
Back to community classes and a new booking system. Exciting news updates….here we go, there is a lot to take in!! Please read all for important pilates information. From Monday 28th September I will return to teaching face-to-face classes in Lyonshall and Titley village halls as well as a new class at The Assembly Rooms …
September Pilates
Hello All, It is going to be a great month of movement in September. Can you promise yourself some more time to move this month? Reduce the tension in those aching shoulders. Ease your lower back pain. Increase your steps goal. Get outside more, even when it’s a bit cooler. Can you find 30 minutes just 5 days a week …
🌞 Keep pilates fit for summer 💪
Hello Lovely Pilates People, The summer is well and truly here – yeah! Some of us have been enjoying weekends in the garden and some of us have been lucky enough to get away for a few days. Team Boley are desperate to see the seaside, even though I really do not love the sand between my toes and …
It’s time to talk money or gin or eggs!
I absolutely love what I do ❤️ Teaching pilates is such a rewarding job, especially in a small local community such as ours in rural Herefordshire. Every single one of you that have come to my pilates classes in village halls, in my garden, in my shed and even joined our online community have all …
Stay strong, add energy!
We are all systems go for pilates this week and until Boris tells us to stop, we’ll keep moving and stretching. I completely understand if you don’t come to classes, please just let me know. If you have a mat bring your own, but if not bring a towel and use my mats, which are …
Business as usual
Business as usual for Helen B Pilates, with a smattering of common sense…. Staying fit and active is the key to maintaining a strong immune system and with that in mind all classes are running as normal. There are a few things we can all do to help minimise the spread of any disease or specifically …
Brand new pilates class in Lyonshall
Don’t miss out. Places are limited. A new class for beginners – intermediate level starts in Lyonshall village hall on Monday 23rd September at 6.30pm. Email me to reserve a space info@helenbpilates.com. More pilates in Herefordshire. It’s your chance to build your strength and flexibility. You’ll all be taller and stronger from more pilates with …
Back to your mat in autumn
What an action packed summer we have had. I don’t remember ever before spending so much time in the sea, river or swimming pool. Lucky people we are to have had such glorious weather. It has also made me realise that finding time for exercise can be hard, really hard with so many other things …