Your body will thank you. Make pilates a way of life The hot, hot summer is merging in to the cooler autumn season and it’s time to get your plans in place to keep moving through the cooler days and evenings. Make Movement a Way of Life Pilates, better movement, a healthier way of life, …
Let’s look from the inside out……. Our body is regulated by a clever combination of hormones. But sometimes we just don’t quite feel ourselves. Why? It can be that our well balanced levels of hormones are out of balance. Pilates is all about rebalancing, not just the physical act of balancing, but helping your body …
……without your pelvic floor wetting you down there ? It’s time to come out of pilates hibernation! Let’s talk pilates and pelvic floor Find the fit and active pilates you for the rest of 2022 Join a pilates class in Presteigne, Lyonshall or Titley, book a private lesson in my studio or join me online …
Put on your pilates active wear, grab a mat and book a stretchy space! You really need nothing more than motivation. What are you really waiting for? Life will pass you by. Pilates really is for everyone, including you. Stretchy September is here. We are lengthening and strengthening our way toward the last third of the year, …
From Monday 24th May 2021 all of our local community pilates classes can restart. There is a class for everyone and every level. THE most important thing you can do is book your space and get ready to move your body more. Everyone will be feeling the same as you (including me!!), I promise that …
There is no time like the present to get out and move more and move better. Pilates is back, put it in your diary!! Outdoor pilates ☀️ Every weekend in May from 1-23rd May 2021 ☀️ Saturday 1st May to Saturday 22nd May, 10-11am, Presteigne Community Barn, Wentes Meadow. Sunday 2nd May to Saturday 23rd May, 10-11am, Titley …
From Wednesday 2/12/2020 we are back to a village hall near you! You couldn’t write a better panto script – oh yes you can/oh no you can’t/oh yes you can!! That’s how return to exercise discussions have progressed this weekend!! If you’re in England, I am doing a little happy dance as we have the go-ahead to …
Back to community classes and a new booking system. Exciting news updates….here we go, there is a lot to take in!! Please read all for important pilates information. From Monday 28th September I will return to teaching face-to-face classes in Lyonshall and Titley village halls as well as a new class at The Assembly Rooms …
Hello All, It is going to be a great month of movement in September. Can you promise yourself some more time to move this month? Reduce the tension in those aching shoulders. Ease your lower back pain. Increase your steps goal. Get outside more, even when it’s a bit cooler. Can you find 30 minutes just 5 days a week …
