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Pilates in LA
Pilates

Did I tell you the plan?

Stretch right through summer ☀️ So many of you have been back to real life pilates and it has been brilliant. We have even had classes outside in Titley, a lovely secluded outdoor space to breathe and stretch in. More outdoors over the summer if the sun shines.  Pilates offers so many benefits; increasing strength, muscle tone, improving …

Pilates Helen Boley
Pilates

❤️ Community Pilates is Back

From Monday 24th May 2021 all of our local community pilates classes can restart. There is a class for everyone and every level. THE most important thing you can do is book your space and get ready to move your body more. Everyone will be feeling the same as you (including me!!), I promise that …

Pilates for movement
Pilates

Pilates Al Fresco!

There is no time like the present to get out and move more and move better. Pilates is back, put it in your diary!!  Outdoor pilates ☀️ Every weekend in May from 1-23rd May 2021 ☀️  Saturday 1st May to Saturday 22nd May, 10-11am, Presteigne Community Barn, Wentes Meadow.  Sunday 2nd May to Saturday 23rd May, 10-11am, Titley …

COVID Pilates
Pilates

Back in the room!

From Wednesday 2/12/2020 we are back to a village hall near you! You couldn’t write a better panto script – oh yes you can/oh no you can’t/oh yes you can!! That’s how return to exercise discussions have progressed this weekend!! If you’re in England, I am doing a little happy dance as we have the go-ahead to …

Pilates

September Pilates

Hello All,   It is going to be a great month of movement in September. Can you promise yourself some more time to move this month? Reduce the tension in those aching shoulders. Ease your lower back pain. Increase your steps goal. Get outside more, even when it’s a bit cooler. Can you find 30 minutes just 5 days a week …

Pilates

🌞 Keep pilates fit for summer 💪

Hello Lovely Pilates People,  The summer is well and truly here – yeah! Some of us have been enjoying weekends in the garden and some of us have been lucky enough to get away for a few days. Team Boley are desperate to see the seaside, even though I really do not love the sand between my toes and …

Pilates

Stay strong, add energy!

We are all systems go for pilates this week and until Boris tells us to stop, we’ll keep moving and stretching. I completely understand if you don’t come to classes, please just let me know. If you have a mat bring your own, but if not bring a towel and use my mats, which are …

Uncategorized

Business as usual

Business as usual for Helen B Pilates, with a smattering of common sense…. Staying fit and active is the key to maintaining a strong immune system and with that in mind all classes are running as normal.  There are a few things we can all do to help minimise the spread of any disease or specifically …

Uncategorized

Tell it like it is!

I have had some lovely feedback from clients over the past few weeks. People of any any gender and ability come to my classes. These are just a few great comments which I hope will help everyone realise how important movement is in sustaining a strong and healthy body. Movement is not a given, it …