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COVID Pilates
Pilates

Back in the room!

From Wednesday 2/12/2020 we are back to a village hall near you! You couldn’t write a better panto script – oh yes you can/oh no you can’t/oh yes you can!! That’s how return to exercise discussions have progressed this weekend!! If you’re in England, I am doing a little happy dance as we have the go-ahead to …

Pilates

September Pilates

Hello All,   It is going to be a great month of movement in September. Can you promise yourself some more time to move this month? Reduce the tension in those aching shoulders. Ease your lower back pain. Increase your steps goal. Get outside more, even when it’s a bit cooler. Can you find 30 minutes just 5 days a week …

Pilates

🌞 Keep pilates fit for summer 💪

Hello Lovely Pilates People,  The summer is well and truly here – yeah! Some of us have been enjoying weekends in the garden and some of us have been lucky enough to get away for a few days. Team Boley are desperate to see the seaside, even though I really do not love the sand between my toes and …

Pilates

Stay strong, add energy!

We are all systems go for pilates this week and until Boris tells us to stop, we’ll keep moving and stretching. I completely understand if you don’t come to classes, please just let me know. If you have a mat bring your own, but if not bring a towel and use my mats, which are …

Uncategorized

Business as usual

Business as usual for Helen B Pilates, with a smattering of common sense…. Staying fit and active is the key to maintaining a strong immune system and with that in mind all classes are running as normal.  There are a few things we can all do to help minimise the spread of any disease or specifically …

Uncategorized

Tell it like it is!

I have had some lovely feedback from clients over the past few weeks. People of any any gender and ability come to my classes. These are just a few great comments which I hope will help everyone realise how important movement is in sustaining a strong and healthy body. Movement is not a given, it …

Pilates

Seven weeks and counting!!

One last pilates challenge for 2019? You know you can do it. Set yourself the challenge to do pilates one, twice even three times a week for the rest of 2019. Your body and mind will reap the benefits before you take some time out for that BIG festive event in December. Here is a …

pilates jack knife
Pilates

Freestyle, fun pilates class

Have you already tried pilates, or maybe you are looking for a winter exercise class to give you strength and flexibility? Come and try this class. We will mix up the exercises, try new moves, add some equipment and you can even request exercises to suit you. Suitable for those with basic fitness and/or some …