Showing 17 Result(s)
Pilates

Get Pilates in Your Body

Your body will thank you. Make pilates a way of life The hot, hot summer is merging in to the cooler autumn season and it’s time to get your plans in place to keep moving through the cooler days and evenings. Make Movement a Way of Life Pilates, better movement, a healthier way of life, …

Happiness
Pilates

Hormones & Pilates.

Let’s look from the inside out……. Our body is regulated by a clever combination of hormones. But sometimes we just don’t quite feel ourselves. Why? It can be that our well balanced levels of hormones are out of balance. Pilates is all about rebalancing, not just the physical act of balancing, but helping your body …

Pilates Spring
Pilates

Put a spring in your pilates step ?

……without your pelvic floor wetting you down there ? It’s time to come out of pilates hibernation! Let’s talk pilates and pelvic floor Find the fit and active pilates you for the rest of 2022 Join a pilates class in Presteigne, Lyonshall or Titley, book a private lesson in my studio or join me online …

Pilates Schedule
Exercise, Pilates

Pilates, for a Better You in 2022

Pilates is back…for your back, hips, knees, shoulders, core and much, much more! How do I book for Pilates? There are only good results for you, your body and your mind from joining pilates lessons because you will always feel better after exercise. If you want to join us to move more and move better …

Pilates in LA
Pilates

Did I tell you the plan?

Stretch right through summer ☀️ So many of you have been back to real life pilates and it has been brilliant. We have even had classes outside in Titley, a lovely secluded outdoor space to breathe and stretch in. More outdoors over the summer if the sun shines.  Pilates offers so many benefits; increasing strength, muscle tone, improving …

Pilates Helen Boley
Pilates

❤️ Community Pilates is Back

From Monday 24th May 2021 all of our local community pilates classes can restart. There is a class for everyone and every level. THE most important thing you can do is book your space and get ready to move your body more. Everyone will be feeling the same as you (including me!!), I promise that …

Pilates for movement
Pilates

Pilates Al Fresco!

There is no time like the present to get out and move more and move better. Pilates is back, put it in your diary!!  Outdoor pilates ☀️ Every weekend in May from 1-23rd May 2021 ☀️  Saturday 1st May to Saturday 22nd May, 10-11am, Presteigne Community Barn, Wentes Meadow.  Sunday 2nd May to Saturday 23rd May, 10-11am, Titley …

COVID Pilates
Pilates

Back in the room!

From Wednesday 2/12/2020 we are back to a village hall near you! You couldn’t write a better panto script – oh yes you can/oh no you can’t/oh yes you can!! That’s how return to exercise discussions have progressed this weekend!! If you’re in England, I am doing a little happy dance as we have the go-ahead to …

Pilates

September Pilates

Hello All,   It is going to be a great month of movement in September. Can you promise yourself some more time to move this month? Reduce the tension in those aching shoulders. Ease your lower back pain. Increase your steps goal. Get outside more, even when it’s a bit cooler. Can you find 30 minutes just 5 days a week …