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reformer pilates
Pilates

Can you touch your toes?

You touch your toes every day just by putting on your (comfy lockdown!) socks. But, if the action of getting anywhere near to your feet is followed by a grunt and a groan – you’re not alone! It’s the moves you make, easing the journey to your feet that pilates helps with. Pilates isn’t a …

COVID Pilates
Pilates

Back in the room!

From Wednesday 2/12/2020 we are back to a village hall near you! You couldn’t write a better panto script – oh yes you can/oh no you can’t/oh yes you can!! That’s how return to exercise discussions have progressed this weekend!! If you’re in England, I am doing a little happy dance as we have the go-ahead to …

Pilates

BIG PILATES NEWS!

Back to community classes and a new booking system. Exciting news updates….here we go, there is a lot to take in!! Please read all for important pilates information. From Monday 28th September I will return to teaching face-to-face classes in Lyonshall and Titley village halls as well as a new class at The Assembly Rooms …

Pilates

Is it July already?!

Welcome to another busy month of pilates. If you ask yourself “how much exercise did I do in June”, I am sure for many of you, the answer to that question is “not as much as I had hoped!” I too am guilty of saying that, missing training sessions because well, in all honesty, the weather has been …

Pilates

Stay strong, add energy!

We are all systems go for pilates this week and until Boris tells us to stop, we’ll keep moving and stretching. I completely understand if you don’t come to classes, please just let me know. If you have a mat bring your own, but if not bring a towel and use my mats, which are …

Uncategorized

Tell it like it is!

I have had some lovely feedback from clients over the past few weeks. People of any any gender and ability come to my classes. These are just a few great comments which I hope will help everyone realise how important movement is in sustaining a strong and healthy body. Movement is not a given, it …

Pilates

Seven weeks and counting!!

One last pilates challenge for 2019? You know you can do it. Set yourself the challenge to do pilates one, twice even three times a week for the rest of 2019. Your body and mind will reap the benefits before you take some time out for that BIG festive event in December. Here is a …