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Pilates Spring
Pilates

Put a spring in your pilates step ?

……without your pelvic floor wetting you down there ? It’s time to come out of pilates hibernation! Let’s talk pilates and pelvic floor Find the fit and active pilates you for the rest of 2022 Join a pilates class in Presteigne, Lyonshall or Titley, book a private lesson in my studio or join me online …

Pilates Schedule
Exercise, Pilates

Pilates, for a Better You in 2022

Pilates is back…for your back, hips, knees, shoulders, core and much, much more! How do I book for Pilates? There are only good results for you, your body and your mind from joining pilates lessons because you will always feel better after exercise. If you want to join us to move more and move better …

Pilates

This is how you do it…

Put on your pilates active wear, grab a mat and book a stretchy space! You really need nothing more than motivation. What are you really waiting for? Life will pass you by. Pilates really is for everyone, including you. Stretchy September is here. We are lengthening and strengthening our way toward the last third of the year, …

Pilates in LA
Pilates

Did I tell you the plan?

Stretch right through summer ☀️ So many of you have been back to real life pilates and it has been brilliant. We have even had classes outside in Titley, a lovely secluded outdoor space to breathe and stretch in. More outdoors over the summer if the sun shines.  Pilates offers so many benefits; increasing strength, muscle tone, improving …

Pilates Helen Boley
Pilates

❤️ Community Pilates is Back

From Monday 24th May 2021 all of our local community pilates classes can restart. There is a class for everyone and every level. THE most important thing you can do is book your space and get ready to move your body more. Everyone will be feeling the same as you (including me!!), I promise that …

Beach Love
Pilates

Get your top 10 pilates toning tips here

Do you want to know my pilates secrets? What stops the wobble and starts to tone you up? If it works for me, it can work for you! I am the same as most people, busy mum and wife, chasing my tail, lists everywhere, nothing finished, everything started, but I always find time for pilates. …

pilates jack knife
Pilates

Happy New Year, Happy New Pilates You

Let’s welcome a new year of pilates. A great opportunity to find the real you, hiding under all those winter layers! We have a full four months until summer begins, so let’s get beach ready…….my glass is always half full, mostly metaphorically speaking!! Even my 70 year old dad, a farmer through and through, has …

COVID Pilates
Pilates

Back in the room!

From Wednesday 2/12/2020 we are back to a village hall near you! You couldn’t write a better panto script – oh yes you can/oh no you can’t/oh yes you can!! That’s how return to exercise discussions have progressed this weekend!! If you’re in England, I am doing a little happy dance as we have the go-ahead to …

Pilates

Pilates class lockdown changes for November

We have made it to November and not stopped moving yet – don’t give up now. If anything, it is more important than ever to keep to routines and keep fit and well. A healthy body really does help maintain a healthy mind.  Current lockdown news has thrown a small spanner in the works, but do not panic – keep doing …