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Beach Love
Pilates

Get your top 10 pilates toning tips here

Do you want to know my pilates secrets? What stops the wobble and starts to tone you up? If it works for me, it can work for you! I am the same as most people, busy mum and wife, chasing my tail, lists everywhere, nothing finished, everything started, but I always find time for pilates. …

pilates jack knife
Pilates

Happy New Year, Happy New Pilates You

Let’s welcome a new year of pilates. A great opportunity to find the real you, hiding under all those winter layers! We have a full four months until summer begins, so let’s get beach ready…….my glass is always half full, mostly metaphorically speaking!! Even my 70 year old dad, a farmer through and through, has …

COVID Pilates
Pilates

Back in the room!

From Wednesday 2/12/2020 we are back to a village hall near you! You couldn’t write a better panto script – oh yes you can/oh no you can’t/oh yes you can!! That’s how return to exercise discussions have progressed this weekend!! If you’re in England, I am doing a little happy dance as we have the go-ahead to …

Pilates

Pilates class lockdown changes for November

We have made it to November and not stopped moving yet – don’t give up now. If anything, it is more important than ever to keep to routines and keep fit and well. A healthy body really does help maintain a healthy mind.  Current lockdown news has thrown a small spanner in the works, but do not panic – keep doing …

Uncategorized

Face-to-face classes get the go-ahead 👏

Boris has confirmed that as long as we socially distance, we can continue with face to face classes. Here is the link for more information. Boris’s update My class plans are all built around making you COVID Secure. Please ask any questions you may have before, during or after class. It’s new to all of …

Pilates

BIG PILATES NEWS!

Back to community classes and a new booking system. Exciting news updates….here we go, there is a lot to take in!! Please read all for important pilates information. From Monday 28th September I will return to teaching face-to-face classes in Lyonshall and Titley village halls as well as a new class at The Assembly Rooms …

Pilates

September Pilates

Hello All,   It is going to be a great month of movement in September. Can you promise yourself some more time to move this month? Reduce the tension in those aching shoulders. Ease your lower back pain. Increase your steps goal. Get outside more, even when it’s a bit cooler. Can you find 30 minutes just 5 days a week …

Pilates

Is it July already?!

Welcome to another busy month of pilates. If you ask yourself “how much exercise did I do in June”, I am sure for many of you, the answer to that question is “not as much as I had hoped!” I too am guilty of saying that, missing training sessions because well, in all honesty, the weather has been …