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Pilates Spring
Pilates

Put a spring in your pilates step ?

……without your pelvic floor wetting you down there ? It’s time to come out of pilates hibernation! Let’s talk pilates and pelvic floor Find the fit and active pilates you for the rest of 2022 Join a pilates class in Presteigne, Lyonshall or Titley, book a private lesson in my studio or join me online …

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Business as usual

Business as usual for Helen B Pilates, with a smattering of common sense…. Staying fit and active is the key to maintaining a strong immune system and with that in mind all classes are running as normal.  There are a few things we can all do to help minimise the spread of any disease or specifically …