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Pilates

Pilates class lockdown changes for November

We have made it to November and not stopped moving yet – don’t give up now. If anything, it is more important than ever to keep to routines and keep fit and well. A healthy body really does help maintain a healthy mind.  Current lockdown news has thrown a small spanner in the works, but do not panic – keep doing …

Pilates

Movement = medicine

Pilates with helenbpilates. The best prescription you can give yourself in 2020. Start the year feeling the best you possibly can. Classes start back in Titley on Wednesday 8th January, Friday 10th January and Lyonshall on Monday 13th January. Come back to mat for 2020 and stretch away those January blues by building balance, control, …