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Movement = medicine

Pilates with helenbpilates. The best prescription you can give yourself in 2020. Start the year feeling the best you possibly can. Classes start back in Titley on Wednesday 8th January, Friday 10th January and Lyonshall on Monday 13th January. Come back to mat for 2020 and stretch away those January blues by building balance, control, …


Back to your mat in autumn

What an action packed summer we have had. I don’t remember ever before spending so much time in the sea, river or swimming pool. Lucky people we are to have had such glorious weather. It has also made me realise that finding time for exercise can be hard, really hard with so many other things …