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Put a spring in your pilates step?
..without your pelvic floor wetting you down there? It’s time to come out of pilates hibernation! Let’s talk pilates and pelvic floor.Find the fit and active pilates you for the rest of 2022 Join a...
Get Pilates in Your Body
The hot, hot summer is merging in to the cooler autumn season and it’s time to get your plans in place to keep moving through the cooler days and evenings.Make Movement a Way of Life Pilates, better...
This is how you do it…
Put on your pilates active wear, grab a mat and book a stretchy space! You really need nothing more than motivation. What are you really waiting for? Life will pass you by. Pilates really is for...
Hormones & Pilates
Let’s look from the inside out……. Hormones and Pilates Our body is regulated by a clever combination of hormones. But sometimes we just don’t quite feel ourselves. Why? It can be that our well...