Hello and welcome to Helen B Pilates. It’s great to know you’re interested in pilates. I am based in north Herefordshire and teach in local community halls, in my garden studio and live online in our members only group. My aim is for everyone to move more and move better. Pilates will improve your life. Pilates can be a way of movement for life. Pilates will help you live your best life.



Improve Strength

Pilates improves core strength, re-connecting the mind and the centre. Core strength is a key factor in decreasing back and hip pain, decreasing pelvic floor dysfunction, and is the area from which explosive movement derives, hence its nickname “the powerhouse.”

Better Self Care

Research shows that Pilates helps boost immune the system’s functionality and encourages the release of endorphins (the feel-good hormones). This leads to better sleep and less stress.

Back Pain Relief

Pilates targets the deeper abdominal muscles and the pelvic floor to both contract and release — a true sign of strength and control. These muscles work like a brace to lift and support the organs and protect and stabilize the back.

Pilates FOR LIFE

Learn why Pilates will improve your health and quality of life

Pilates FAQ’s

Our FAQs are designed to allow a better understanding of Pilates & practices. 


Book my latest classes online here. 

Our blogpost

Recent Blog & Updates

Helen B Pilates | Pilates Classes Herefordshire, Radnorshire
Jul 06 2024

Pilates Summer 2024

No Pilates wc 8th July Reduce class timetable Monday July 15th – Friday August 2nd No classes Monday 5th August – Friday 6th September Normal service...
Aug 20 2023

Decide, Commit & Achieve

There is only one person involved in the decision to live your best life.
It’s that person in the mirror

Jul 11 2023

Summer Pilates Plans

There will be classes from 1-18th August No classes in Almeley over summer.

Jul 10 2023

Mind The Gap | I am not teaching on the following dates

I am not teaching from 17th -31st July & 21st August – 8th September.

Helen B Pilates | Pilates Classes Herefordshire, Radnorshire
Jul 11 2022

Can you touch your toes?

You touch your toes every day just by putting on your (comfy lockdown!) socks. But, if the action of getting anywhere near to your feet is followed by a grunt and a...
Helen B Pilates | Pilates Classes Herefordshire, Radnorshire
Jul 07 2022

Get your top 10 pilates toning tips here

Do you want to know my pilates secrets? What stops the wobble and starts to tone you up? Pilates Top Tips If it works for me, it can work for you! I am the same as most...
Jun 05 2022

Pilates, for a Better You in 2022

Pilates is back…for your back, hips, knees, shoulders, core and much, much more! How do I book for Pilates?   There are only good results for you, your body and...
Helen B Pilates | Pilates Classes Herefordshire, Radnorshire
Jun 05 2022

How do I do pilates?

The question of ‘how do I start?’ when beginning any journey is often easy to say but hard to do. Pilates can seem like an alien word, but actually pilates covers many...
Feb 04 2022

Put a spring in your pilates step?

..without your pelvic floor wetting you down there? It’s time to come out of pilates hibernation! Let’s talk pilates and pelvic floor.Find the fit and active pilates...
Helen B Pilates | Pilates Classes Herefordshire, Radnorshire
Oct 10 2021

Get Pilates in Your Body

The hot, hot summer is merging in to the cooler autumn season and it’s time to get your plans in place to keep moving through the cooler days and evenings.Make Movement...