Hello and welcome to Helen B Pilates. It is great to know you’re interested in pilates. I am based in north Herefordshire, but in the virtual world I can reach in to every home to get you moving and feeling better about yourself.
These are some of my favourite client quotes about how pilates has become a way of life for them:
“I find myself rocking to find my balance, while standing in a queue, who knew I would be doing pilates sub-consciously!” SG
“I feel so much taller. I am pilates tall and lifted” RB
“I have not had a bad back again since doing pilates regularly” JH
“I feel so much more toned and stronger. That is regular pilates” SB
“Pilates is just so good for you. It’s hard to describe, but you just know it”
There are subtle changes, like my 82 year old client explained, who now realises he has full visibility from the junction outside his house. “I can see a full 180°, I never knew how limited my rotation was!”
If you’re not sure what pilates is all about, have a look at these short videos I have made. They’re all free!
My Top 5 Pilates Facts
- Pilates will improve your balance
- Pilates is for everyone
- Pilates makes you feel better – from top to toe
- Pilates will help alleviate back pain
- Movement really is the very best medicine for your body
If you want to get involved and feel all of the pilates benefits, my contact details are here. I cannot wait to help you move more and move better.