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Decide, Commit & Achieve
DECIDE, COMMIT & ACHIEVE
There is only one person involved in the decision to live your best life.
It’s that person in the mirror
Summer Pilates Plans
There will be classes from 1-18th August No classes in Almeley over summer.
Mind The Gap | I am not teaching on the following dates
I am not teaching from 17th -31st July & 21st August – 8th September.
Can you touch your toes?
You touch your toes every day just by putting on your (comfy lockdown!) socks. But, if the action of getting anywhere near to your feet is followed by a grunt and a groan – you’re not alone! It’s...
Get your top 10 pilates toning tips here
Do you want to know my pilates secrets? What stops the wobble and starts to tone you up? Pilates Top Tips If it works for me, it can work for you! I am the same as most people, busy mum and wife,...
Pilates, for a Better You in 2022
Pilates is back…for your back, hips, knees, shoulders, core and much, much more! How do I book for Pilates? There are only good results for you, your body and your mind from joining pilates...
How do I do pilates?
The question of ‘how do I start?’ when beginning any journey is often easy to say but hard to do. Pilates can seem like an alien word, but actually pilates covers many aspects of how we are in life,...
Put a spring in your pilates step?
..without your pelvic floor wetting you down there? It’s time to come out of pilates hibernation! Let’s talk pilates and pelvic floor.Find the fit and active pilates you for the rest of 2022 Join a...
Get Pilates in Your Body
The hot, hot summer is merging in to the cooler autumn season and it’s time to get your plans in place to keep moving through the cooler days and evenings.Make Movement a Way of Life Pilates, better...
This is how you do it…
Put on your pilates active wear, grab a mat and book a stretchy space! You really need nothing more than motivation. What are you really waiting for? Life will pass you by. Pilates really is for...