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Can you touch your toes?

Can you touch your toes?

You touch your toes every day just by putting on your (comfy lockdown!) socks. But, if the action of getting anywhere near to your feet is followed by a grunt and a groan – you’re not alone! It’s...

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How do I do pilates?

How do I do pilates?

The question of ‘how do I start?’ when beginning any journey is often easy to say but hard to do. Pilates can seem like an alien word, but actually pilates covers many aspects of how we are in life,...

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Get Pilates in Your Body

Get Pilates in Your Body

The hot, hot summer is merging in to the cooler autumn season and it’s time to get your plans in place to keep moving through the cooler days and evenings.Make Movement a Way of Life Pilates, better...

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This is how you do it…

This is how you do it…

Put on your pilates active wear, grab a mat and book a stretchy space! You really need nothing more than motivation. What are you really waiting for? Life will pass you by. Pilates really is for...

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Hormones & Pilates

Hormones & Pilates

Let’s look from the inside out……. Hormones and Pilates Our body is regulated by a clever combination of hormones. But sometimes we just don’t quite feel ourselves. Why? It can be that our well...

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HELEN B PILATES

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