The hot, hot summer is merging in to the cooler autumn season and it’s time to get your plans in place to keep moving through the cooler days and evenings.
Make Movement a Way of Life
Pilates, better movement, a healthier way of life, should all become part of how we lead our lives
Only 15% of UK adults achieve the recommended levels of exercise
Let’s start with a plan to get you to beat the target of 150 minutes (5 x 30mins) of moderate exercise a week – you just need to get your heart beating faster
Two – Three brisk walks a week and one hour of pilates. You’re well on your way to living better just by moving more
More movement hints and helpful tips? Read these articles:
I listened to a great podcast where a GP said “No patient has ever recovered from type 2 diabetes in his clinic through popping pills”. His diabetic patients who took up the recommended levels of exercise and improved their eating habits, beat diabetes
No excuses! Make better and more movement a way of life
Your body and mind really will thank you
Book in for Autumn Pilates
Pilates Classes restart wc 19th September
Mondays 9am Presteigne Memorial Hall & 7pm Lyonshall Memorial Hall
Tuesdays 10am Lyonshall Memorial Hall (note earlier start time
Wednesdays 6.15pm Titley Village Hall
Fridays 9am Fast & Fit Pilates & 10.15am Pilates for All Titley Village Hall
Buy the whole term (Sept – December) or use a 5 class pass and book in to the classes you can attend. Just make sure you book the class with a pass!
All classes suitable for all levels, except the Fast & Fit (advanced) class 9am Fridays
Note I’m on a training course 7/10-10/10, no classes on these dates
If you prefer to work on a one to one basis, come to a private lesson in my beautiful garden studio. We’ll design an exercise programme specifically for you.
Join my private Facebook group to access hundreds of classes from the past two years. Choose a class to suit you at anytime of the day or night.
I have loads of free, short classes available to anyone on YouTube. Click below to choose a video to get you moving more
See you for more movement from September