..without your pelvic floor wetting you down there? It’s time to come out of pilates hibernation! Let’s talk pilates and pelvic floor.
Find the fit and active pilates you for the rest of 2022
Join a pilates class in Presteigne, Lyonshall or Titley, book a private lesson in my studio or join me online
There are no excuses! Pilates is guaranteed to get you moving more and moving better
But, is there something stopping you?
Don’t let your pelvic floor let you down. Join pilates.
Did you know only 1 in 5 people seek help for incontinence, which affects approximately 10% of the adult population?
The great news is pilates can help, and for stress incontinence the results can be quick and life changing. It’s all about your pelvic floor!
Find some great free resources to help both men and women and follow these links or email me for more details
Elaine Miller – Chartered Physiotherapist & Pelvic Health Specialist
IUK – UK Incontinence Charity
Squeezy – NHS supported app
Join Physical fitness can neither be achieved through outright purchase or wishful thinking
Joseph H Pilates
Change happens through movement and movement heals
We’ll be finding our pelvic floor in classes and smiling our way in to spring. Movement really is THE best medicine.