1-to-1 Pilates
Bespoke 1-to-1 & Duet Classes in Herefordshire
I teach from my own beautifully located Pilates studio, fully equipped with reformer, tower, pilates chairs and spine corrector, easily accessible from Hereford. I offer bespoke, specialist one-to-one and duet Pilates lessons tailored to your individual needs. These sessions are ideal if you’re managing:
- Lower back pain
- Osteoarthritis, osteoporosis or osteopenia
- Diastasis recti
- Menopause symptoms
- Injury rehabilitation
- Recovery from surgery, including hip, knee and shoulder replacement
Pilates can support many conditions, always check with your GP or physiotherapist before starting a new exercise programme if you have a medical condition or are recovering from surgery.
Your Goals
Each programme is built around you — your body, your history, and your goals — so you can move with confidence and work towards lasting relief and improved strength.
Book Direct
1-to-1 lessons are booked directly with Helen via email or phone and not online. We always begin with a conversation about you, understanding what you want to achieve and how we work together to achieve your goals.
Contact Me
Whether you’re completely new to Pilates or looking to deepen your practice, my aim is simple: help you move more, move better, and feel stronger in everyday life.