PILATES FOR BONES
We finish this year on Friday 13th December and restart on Tuesday 7th January.
What a glorious summer of sunshine. I hope you’ve all enjoyed our beautiful countryside (wearing your pilates pants of course!)
As we look towards the shorter days and (hopefully) wetter weather, it’s important to consider how we maintain our strength, not just in our core but in our bones and muscles. This is part of improving our ‘Healthspan’ (aka life in our years).
I’ve really enjoyed researching #Osteoporosis over the summer.
I encourage you to listen/follow/read about the information from a leading scientist:
UK Professor @CyrusCooper https://www.youtube.com/watch?v=09iguXGH4xg
Canadian Doctor @DrDougLucas https://www.youtube.com/@Dr_DougLucas
We can always make improvements to our bone and muscle health, through exercise and nutrition.
Get your bones and muscles working hard in autumn and sign up to a #pilates class with @helenbpilates.com
Most classes are full, don’t wait ‼️ Book using the links below or reply to this email if Gymcatch baffles you.
This block of classes runs from Monday 8th September – Friday 17th October, a 6 week block for everyone (except Friday classes – see website).
This block of classes runs from Monday 8th September – Friday 17th October, a 6 week block for everyone (except Friday classes – see website).
If you can only make a limited number of classes, only book the classes you can attend.
Credits will carry forward for 12 weeks from the date of your original booking. Please manage your credits on Gymcatch. Any problems or questions please email me. No cash refunds are provided.
Links to book the block of classes are below ⬇️ Don’t rush to book, make sure you check the dates before committing to the block. You cannot use credit when booking a BLOCK.
Credits will carry forward for 12 weeks from the date of your original booking. Please manage your credits on Gymcatch. Any problems or questions please email me. No cash refunds are provided.
Links to book the block of classes are below ⬇️ Don’t rush to book, make sure you check the dates before committing to the block. You cannot use credit when booking a BLOCK.
Don’t Miss Out….. I also teach 3 x 30 minute classes 7.30am every Tuesday, Wednesday (small equipment class) & Thursday via Zoom if you want to join live. You can catch up on my recordings at any time in my Facebook Members only Group. So much #pilates. So many years to put in our life and life to put in our years 😍
