Pilates for all levels. Bring a mat & a towel. A great way to get started with more movement, heal back pain, improve core and overall strength while toning your body
Pilates for all levels Bring a mat & towel A great way to get started with more movement, heal back pain, improve core and overall strength while toning your body
Pilates for beginners. PIlates at a moderate pace. Bring a mat and a towel A great way to get started with more movement, healing back pain, improving core and all over strength while toning your body top to toe