We’re on a mission to stay fit and strong for the last quarter of 2026 and great year of health and wellness. Improving our healthspan with every choice we make to look after ourselves. As we age the choices we make everyday impact our wellness in later life. 

There is a lot of media noise about continually improving our strength. The great news is, you’re already doing that with pilates. Pilates uses resistance, which builds endurance in our muscles, strength in our bones and allows controlled loading of weights. You know how I love a podcast – this is a good easy listen Resistance Training about the evidence of why staying strong matters. Remember that you have to fuel yourselves with optimum nutrition, ensure you get a good nights sleep and reduce stress in your lives to maximise results. I’m always eager for a discussion about these pillars of health, ask if you need support in any of these areas. I’ve been using a continual glucose monitor (CGM) for the past few weeks to really understand the impact of what and when I eat on my sleep, exercise and blood sugar levels. Being the architect of your own health really matters.