Stretchy September is here. We are lengthening and strengthening our way toward the last third of the year, with so many opportunities to keep yourself supple and strong before the year is done, don’t wait, it’s never too late to start.
I can’t articulate more accurately the reasons why movement is so important than using this conversation I had with a client, who is a strong and supple octogenarian.
“I’ve had a great life, worked and partied hard but always found the time for a little exercise, everyday
…..I have a friend who has had a great life, but he has been far too busy for any exercise, any day.”
Who do you think can still touch their toes and stride up a hill?
You have to get the movement and the muscle memory in to your body sooner rather than later. It will help you lead a stronger and more healthy life.
All you need to do to move more and move better, is contact me to book your space in a class or for a private lesson.