Can you touch your toes?

Can you touch your toes?

Can you touch your toes? You touch your toes every day just by putting on your (comfy lockdown!) socks. But, if the action of getting anywhere near to your feet is followed by a grunt and a groan – you’re not alone! It’s the moves you make, easing the journey to your...
Get your top 10 pilates toning tips here

Get your top 10 pilates toning tips here

Get your top 10 pilates toning tips here Do you want to know my pilates secrets? What stops the wobble and starts to tone you up? Pilates Top Tips If it works for me, it can work for you! I am the same as most people, busy mum and wife, chasing my tail, lists...

Pilates, for a Better You in 2022

Pilates, for a Better You in 2022 Pilates is back…for your back, hips, knees, shoulders, core and much, much more! How do I book for Pilates?   There are only good results for you, your body and your mind from joining pilates lessons because you will always feel...
How do I do pilates?

How do I do pilates?

How do I do pilates? The question of ‘how do I start?’ when beginning any journey is often easy to say but hard to do. Pilates can seem like an alien word, but actually pilates covers many aspects of how we are in life, from breathing to balancing, pilates is a way of...
Put a spring in your pilates step?

Put a spring in your pilates step?

Put a spring in your pilates step? ..without your pelvic floor wetting you down there? It’s time to come out of pilates hibernation! Let’s talk pilates and pelvic floor. Find the fit and active pilates you for the rest of 2022 Join a pilates class in Presteigne,...
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