by admin | Jun 5, 2022 | Pilates Classes
Pilates, for a Better You in 2022 Pilates is back…for your back, hips, knees, shoulders, core and much, much more! How do I book for Pilates? There are only good results for you, your body and your mind from joining pilates lessons because you will always feel...
by admin | Jun 5, 2022 | Pilates Classes
How do I do pilates? The question of ‘how do I start?’ when beginning any journey is often easy to say but hard to do. Pilates can seem like an alien word, but actually pilates covers many aspects of how we are in life, from breathing to balancing, pilates is a way of...
by admin | Feb 4, 2022 | Pilates Classes
Put a spring in your pilates step? ..without your pelvic floor wetting you down there? It’s time to come out of pilates hibernation! Let’s talk pilates and pelvic floor. Find the fit and active pilates you for the rest of 2022 Join a pilates class in Presteigne,...
by admin | Oct 10, 2021 | Pilates Classes
Get Pilates in Your Body The hot, hot summer is merging in to the cooler autumn season and it’s time to get your plans in place to keep moving through the cooler days and evenings. Make Movement a Way of Life Pilates, better movement, a healthier way of life, should...
by admin | Aug 31, 2021 | Pilates Classes
This is how you do it… Put on your pilates active wear, grab a mat and book a stretchy space! You really need nothing more than motivation. What are you really waiting for? Life will pass you by. Pilates really is for everyone, including you. Summer Timetable Stretchy...
