by admin | Oct 10, 2021 | Pilates Classes
Get Pilates in Your Body The hot, hot summer is merging in to the cooler autumn season and it’s time to get your plans in place to keep moving through the cooler days and evenings. Make Movement a Way of Life Pilates, better movement, a healthier way of life, should...
by admin | Aug 31, 2021 | Pilates Classes
This is how you do it… Put on your pilates active wear, grab a mat and book a stretchy space! You really need nothing more than motivation. What are you really waiting for? Life will pass you by. Pilates really is for everyone, including you. Summer Timetable Stretchy...
by admin | Jun 5, 2021 | Pilates Classes
Hormones & Pilates Let’s look from the inside out……. Hormones and Pilates Our body is regulated by a clever combination of hormones. But sometimes we just don’t quite feel ourselves. Why? It can be that our well balanced levels of hormones are out of balance....
