by admin | Aug 20, 2023 | Pilates Classes
Decide, Commit & Achieve There is only one person involved in the decision to live your best life. It’s that person in the mirror – YOU ‼️ This is Adam, my lovely husband on my pilates tower. At 6’3” and over 100kg, he does not find pilates easy. As I always...
by admin | Jul 11, 2023 | Pilates Classes
Summer Pilates Plans 7th -31st July & 21st August – 8th September. Summer Pilates Plans There will be classes from 1-18th August No classes in Almeley over summer. BOOK HERE Get this in your Ears! To lead your best life, you need to have the...
by admin | Jul 10, 2023 | Pilates Classes
Mind the gap 7th -31st July & 21st August – 8th September. I am not teaching from 17th -31st July & 21st August – 8th September. Here is a catch up class if you’re missing more movement. I look forward to seeing you all on my...
by admin | Jul 11, 2022 | Pilates Classes
Can you touch your toes? You touch your toes every day just by putting on your (comfy lockdown!) socks. But, if the action of getting anywhere near to your feet is followed by a grunt and a groan – you’re not alone! It’s the moves you make, easing the journey to your...
by admin | Jul 7, 2022 | Pilates Classes
Get your top 10 pilates toning tips here Do you want to know my pilates secrets? What stops the wobble and starts to tone you up? Pilates Top Tips If it works for me, it can work for you! I am the same as most people, busy mum and wife, chasing my tail, lists...
by admin | Jun 5, 2022 | Pilates Classes
Pilates, for a Better You in 2022 Pilates is back…for your back, hips, knees, shoulders, core and much, much more! How do I book for Pilates? There are only good results for you, your body and your mind from joining pilates lessons because you will always feel...
by admin | Jun 5, 2022 | Pilates Classes
How do I do pilates? The question of ‘how do I start?’ when beginning any journey is often easy to say but hard to do. Pilates can seem like an alien word, but actually pilates covers many aspects of how we are in life, from breathing to balancing, pilates is a way of...
by admin | Feb 4, 2022 | Pilates Classes
Put a spring in your pilates step? ..without your pelvic floor wetting you down there? It’s time to come out of pilates hibernation! Let’s talk pilates and pelvic floor. Find the fit and active pilates you for the rest of 2022 Join a pilates class in Presteigne,...
by admin | Oct 10, 2021 | Pilates Classes
Get Pilates in Your Body The hot, hot summer is merging in to the cooler autumn season and it’s time to get your plans in place to keep moving through the cooler days and evenings. Make Movement a Way of Life Pilates, better movement, a healthier way of life, should...
by admin | Aug 31, 2021 | Pilates Classes
This is how you do it… Put on your pilates active wear, grab a mat and book a stretchy space! You really need nothing more than motivation. What are you really waiting for? Life will pass you by. Pilates really is for everyone, including you. Summer Timetable Stretchy...
