LATEST NEWS

As we look towards the shorter days and (hopefully) wetter weather, it’s important to consider how we maintain our strength, not just in our core but in our bones and muscles. This is part of improving our ‘Healthspan’ (aka life in our years). 

We finish this year on Friday 13th December and restart on Tuesday 7th January.

We all need some tough love! That’s what I get from the amazing Pilates mentor I work with, LaBriece Ochsner.

No Pilates wc 8th July
Reduce class timetable Monday July 15th – Friday August 2nd
No classes Monday 5th August – Friday 6th September
Normal service resumes from Monday 9th September
Free classes on my YouTube page
Members only classes in my Facebook group
Just keep moving more!

DECIDE, COMMIT & ACHIEVE
There is only one person involved in the decision to live your best life.
It’s that person in the mirror

There will be classes from 1-18th August No classes in Almeley over summer.

I am not teaching from 17th -31st July & 21st August – 8th September.

You touch your toes every day just by putting on your (comfy lockdown!) socks. But, if the action of getting anywhere near to your feet is followed by a grunt and a groan – you’re not alone! It’s...

Do you want to know my pilates secrets? What stops the wobble and starts to tone you up? Pilates Top Tips If it works for me, it can work for you! I am the same as most people, busy mum and wife,...

The question of ‘how do I start?’ when beginning any journey is often easy to say but hard to do. Pilates can seem like an alien word, but actually pilates covers many aspects of how we are in life,...

..without your pelvic floor wetting you down there? It’s time to come out of pilates hibernation! Let’s talk pilates and pelvic floor.Find the fit and active pilates you for the rest of 2022 Join a...

The hot, hot summer is merging in to the cooler autumn season and it’s time to get your plans in place to keep moving through the cooler days and evenings.Make Movement a Way of Life Pilates, better...

Put on your pilates active wear, grab a mat and book a stretchy space! You really need nothing more than motivation. What are you really waiting for? Life will pass you by. Pilates really is for...

Let’s look from the inside out……. Hormones and Pilates Our body is regulated by a clever combination of hormones. But sometimes we just don’t quite feel ourselves. Why? It can be that our well...